super Health benefits of tea

• It’s time for tea in your life

  Feel and look  best by adding this ancient brew to your daily routine.

  

  
  Do your  get bored with plain H2O?
  What if you could hit your daily water quota while taking in tons of antioxidants, boosting your metabolism, and even improving the appearance of your skin without a single calorie?
  It’s tea, and this ancient drink has been making a huge splash in the modern world recently for its variety of flavors and  health properties.
  
  2737 BC
  Year that legends say a Chinese emperor accidentally invented tea, when leaves from a tree fell into his boiling water. A delicious and nutritious discovery!
  
  Drink to your health
  Green, white and black teas (without milk or sweeteners) are ideal to get fit women. It has no calories, plus it carries healthy plant-based compounds which not found in water. The power of tea lies in its high doses of catechins and other flavonoids, which are powerful antioxidants. Researchers says tea has about 8 to 10 times more antioxidants found in many fruits and vegetables. These compounds can help your body burn more fat, protect against disease, and keep you looking younger longer. Just remember to keep your caffeine intake in check by having no more than eight to 10 cups of green, white or black tea a day.
  
  Tea Tip:
  Need to focus?
  Try a cup of black tea. Black teas are packed with the amino acid theanine, which supports concentration.
  
  
  Fight fat & inflammation
  Battling stubborn fat? Arm yourself with a few daily cups of green or white tea. Preliminary data has shown that green tea may help melt fat, especially around the belly, while research out of Germany shows that white tea can also crank up your fat-torching engines. Green tea has also been shown to provide the bonus benefit of reducing inflammation, which is at the root of a number of disorders, including diabetes and heart disease. Green tea protects the good bacteria in your gut, which in turn increases your body’s ability to control inflammation.
  Steep some disease defense
  Your regular workouts are already helping to protect your body from cardiovascular disease, cancer and arthritis, but sipping both green and black teas can reduce your risk even further. A study in the European Journal of Clinical Nutrition found that participants who consumed the highest amount of flavonoids from various food sources (including tea) had a lower risk of death from heart disease than those who consumed the least. But it doesn’t end there. Research is revealing that tea may help prevent many diseases and health issues, including high cholesterol, stroke, osteoporosis and even some cancers. More recently, one study showed that green tea can boost brain strength by improving your memory.
  
  Did you know?
  Many people believe that tea can have a dehydrating effect thanks to its caffeine content, but recent research out of the U.K.  found that drinking moderate amounts of tea is nearly as hydrating as sipping water!
  
  Beauty-licious benefits
  If you’re concerned about the look of your skin, get glowing with green and white teas. Researchers have long known that green tea improves the overall look of skin by rejuvenating older skin cells. White tea – even in low doses – protects against the breakdown of elastin and collagen, which can lead to wrinkles and sagging. And you can smile about the fact that both promote oral health and help nix bad breath by killing plaque-causing bacteria.
  
  Think outside the cup
  Don’t trap your tea in a cup. Transform a routine oatmeal breakfast into a supercharged start to your day.
  tea-infused oats
  1. Bring one cup of water to a boil on the stove. Reduce heat to low.
  2. And loose-leaf tea to a tea infuser and steep 3 to 5 minutes.
  3. Remove the infuser. Add ¼ cup of oats and turn up the heat in order to cook through.
  4. Remove from the stovetop when cooked and add your favorite toppings, such as cinnamon and blueberries, or bananas.