6 Effective Home Remedies for Constipation

6 Effective Home Remedies for Constipation

• Extra Virgin Olive oil for Constipation
The best ever home remedy for constipations is extra virgin oil. When it’s so jammed, drink 1/2 cup of olive oil raw or mix with any juice. After two hours, the jammed colon is gone and it gives you a great feel like brand new. Another popular and effective home remedy for constipations is olive oil mixed with honey. Take 2 tbsp honey and add 1 tbsp extra virgin olive oil. Drink it and see the magic.
• Parsley juice
Parsley juice is one of the best home remedies for constipation. There are lots of health benefits of parsley in different health issues including constipation. You can take parsley in different ways. Take 2 tbsp parsley juice daily to get cured of constipation. Or you can eat parsley as salad mix with your daily meals.
• Flax seeds and oat bran Mix
Take 1 tbsp of flax seeds and 1 tbsp of oat bran in a small bowl. Cover the mixture with filtrated water and leave it overnight. Eat the mixture in the morning 30 minutes before your breakfast. Don’t forget to drink plenty of water to get the quickest result
• Lemon with rock salt
Lemon is widely used cure many diseases and skin problems. Lemon juice can do something excellent to treat constipation also. Take 3 tbsp lemon juice in a glass of warm water and add a couple of pinches of rock salt. Drink it and see the greatness of lemon.
• Flax Seeds and Apple Cider Vinegar Mix
Apple cider vinegar with flax seeds is one of the very effective home remedies for constipation. Take 1 tbsp of flax seeds into boiling water and simmer until they become like jelly. Leave them for a few minutes to get normal. Add 1 tbsp of apple cider vinegar with flax seeds.
• Thriphala and lukewarm Mix
Take one tbsp thriphala with lukewarm water at bedtime and take 2 or three tsp castor oil early mornings. This remedy will help to ease constipation and also improves digestion.