Happy New Year 2013

May Every Day Of The New Year
Glow With Good Cheer & Happiness
For You & Your Family
Happy New Year 2013

--From Whole our EFL Health Care TEAM



This is the season when people suffer from various kind of illness. Cough and cold,running nose,sinusitis,etc

1.The ingredients that you will need are as follows:-

turmeric - 1 tsp
honey - 1 tsp
freshly extracted ginger juice - 1tsp
pepper powder - 1tsp
lemon juice -1 tsp

Method of consuming:-
Mix all the 5 ingredients mentioned above in a bowl and should be taken early morning in empty stomach.
This course of medicine should be repeated for another 4-5 days although you see the patient has recovered.

Pineapple and its health benefits to stay happy

Pineapple and its health benefits

Pineapple stores many compounds, minerals and vitamins that are essential for optimum health.

1. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin.

2. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.

3. Pineapple consists of 80% of vitamin C. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.

4. It also contains vitamin A and beta-carotene levels. Vitamin A is required maintaining healthy mucus membranes, skin and essential for vision.

5. It also contains Potassium, magnesium or copper. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful co factor for red blood cell synthesis. Manganese is a co-factor for the enzyme super oxide dismutase, which is a very powerful free radical scavenger.

For More Information on health tips , Ayurveda Treatments, Contact us on.........
EFL HEALTH CARE  or comment below
           WHY  EFL HEALTH  CARE 

 EFL HEALTH CARE   guides you  towards health with the help of   eco -friendly lifestyle . you will be  prescribed  treatment    as per  your health code .YOUR HEALTH CODE  IS YOUR UNIQUE HEALTH IDENTIFICATION NUMBER  GIVEN TO YOU AFTER  CHECKING YOUR HEALTH ON NINE PARAMETERS.

Eco-friendly lifestyle is the  basic  and preventive  measure of  health .Being in nature has a calming and healing effect on mind . Once we are healthy by mind and body then we can achieve spiritual health very easily for this one need to know Health Code.

To know how to get the Health Code visit 
this Site EFL HEALTH CARE  and fill the contact information. for more information.

Element Mahabhuta
Role in Existence
Sense Tanmatra
Ether/Space Aakash
Hearing /
Sound Sabda
Vocals/ Mouth
Air/Wind Vayu/Pavana
Water  Jala/Apas
Force of attraction
Earth Prithvi/Bhumi



Health  is  sum of  physical , 
mental  and social  well being .  
 every one  should  know  their health code,
To know , get it now. 


Do you know your health Code?

When you go to doctor, he recommends you few medicines & tell you what to follow & what to not.These medicine might work best for the patients or sometime it take a little time to cure. But for little things like cold, cough we always visit nearest clinic to cure. We know that doctor medicine works best.

But have we ever observed that why these diseases are occurring again & again? Have we ever tried to make it cure from root. The answer would be defiantly not. Cause we always select the instant & fast curing solution, to cover up as early as possible. But these small disease may lead to problem at the age of 40-50. So taking care is best way, Cause we know that precautions is always better.

You must be surprised , that how to cure such disease from root. But not worry there are lots of healthcare consultants who helps you cure from root. Before undergoing any treatment you must know your health code first, which helps in lots of treatment. Every person has its own unique health code, which specifies his unique health code. These unique healthcode give you more informative secrets of your body.

Few things just for TEENAGERS

Teen Age, is the most favorite age of everyone. But let me tell you that this is the most critical stage of human body development, because 90% body changes start in this age. And the personality starts developing in this age. Because of school, college, studies we do not get that much time to take care of our body in this age, we just say “ Let’s see afterword.”

I think taking care in this age is more important. At the starting stage you treating yourself with healthy lifestyle makes your future better. You can try out the following ways-

  • Your face represents your body changes. So taking care of skin is important. Mostly at the age of 12-18 girls & boys face the problem of pimples. To reduce it they try out some local products which may help them to cure or sometimes its of no use. My recommendation is to try to clean it from root. You can clean your face with the Ayurveda Treatmentslike Leech Therapy. According to Panchkarma, leech Therapy is the state of detoxification& Purifying the body. Using this therapy you can remove out impure blood from face.
  • Keep your Smile bright. Your teeth is also important part of your face. To make your teeth more healthy & strong you can try out the natural & home remedies. Do not forget to brush your teeth twice daily.

Neck Pain Relief

Neck pain is one of the serious problem in human body. It is just not because of sitting in front of computer and work continuously. Neck pain can happen or occur any time, it may because of losing proper position of sleep. We know that neck pain is the worst pain.  Definitely to get rid of neck pain, we do exercise daily or sometimes.

The main reason of neck pain is, Sitting Position. While working in offices sitting position must be proper. The chair we  use, it is not proper sometime it does not cover the whole back. Because of which we can not get the full & proper support for the Back bone. If you are facing this problem in office, demand for the good chairs.  After all healthy employee environment is important.

It depend on, which laptop bag you use. Generally laptop bags are heavy , which may leads to back pain & neck pain.  Better solution is that use simple Laptop handbags.  For your school going child, make sure that his/her bag is not stuffed with the heavy books. Try to make it as light as possible.

Things that make your lifestyle healthy

At the edge of science & technology, people are losing interest of living healthy lifestyle. All is in everyone’s hand, that how should maintain lifestyle. Due to packed schedule of weekend people have no enough time to take care of their health. Getting up early in the morning get ready for work , go to workplace & returning to home. This is the true one & unhealthy habit of today’s generation.

Even in running world, still there are  health conscious people are there who maintain their health by their healthy habits. For health lovers some Holistic Treatment Centers are made available for them. But it is not always possible to visit such centers. You can make your lifestyle healthy by simple way.

Yoga & meditation - when you just feel like it.

In the Indian history of 5000 years, Yoga & Meditation has its own impact. This is the art of living with the nature. In the calm cool ,eco friendly spaces Yoga & Meditation helps you to feel stress free. It is one the unique way of perusing life with the beauty of nature. In the fresh area with fresh aromatic air, Power Yoga  creates its own effect.

Eyes speak more than words.

In the computerized & the gaming  world all age groups are facing eyes diseases & vision problems. This is one of the major problem in the human health because without eyes world is nothing. In the recent survey it is found that most people lose their sight earlier than other health problems. It is just because ignoring eyes care.

Before moving ahead for eyes care you should know its main diseases. The simple way is that just go to Optometrist and need to have a glasses. But using glasses is is the one instant solution for it. What about if you find way to make your eyes sight more & more clear. Yes this can happen by the natural way itself or by Homeopathy. Its true that Homeopathy takes long time to cure but its effective way. There are lots of Ayurvedic Centers, which helps you to find out its solution in proper way. 

Natural Remedies to Stay Fit.

It is being said that “  Health Is Wealth”, but today’s hectic schedule people have not enough time to take care of health. While maintaining health it is not possible to afford the costly gym classes or exercise classes. Maintaining you health in natural way is important instead of wasting money on gym & heavy machinery.


Since decades Natural & home remedies are also proven effectively. Let’s check out the best natural ways of staying fit & healthy.


·         Cycling is the best and environmental way to stay fit.  Cycling helps to reduce the weight and proper body build is maintained.


·         Walking is also one effective way of staying fit.


·         Everyone must learn swimming it helps you to survive any time & reduce the stomach fats & makes you look slim.


·         Green tea & herbal tea are recommended for the healthy lifestyle. Green tea helps in reducing weight & makes skin healthy & smooth.